The WTF Experience
WORK Train Fight offers the Best Boxing Fitness Classes in NYC. We are located at 636 Broadway between Bleecker and Houston and in the heart of Downtown New York City at the intersection of Noho and Soho. The WTF boxing and circuit training method has proven to get our members fast results, INJURY FREE. What makes us different? Our instructors. They are all working personal trainers who train smart, understand injury prevention, and teach real moves. WORK’s boxing classes teach you something NEW: learn real boxing technique and self defense. WHY BOXING? Because it’s a non-stop calorie torching workout that does not further aggravate the lower body and is fun to learn.
Boxing Classes NYC
Boxing will work your arms, core, legs with its constant punching, twisting, and ducking. Burn fat while doing something fun.
Boot Camp Style Fitness
Cardio is not enough, we use the best fitness equipment to get your body tone and lean. Our circuits can not be done in your gym.
The Best Trainers
Our instructors are passionate, motivated and innovative about what they do, changing lives. Need proof? Check out our Yelp Page.
Burn 700 Calories or More per Workout
No Experience? Perfect, No Bad Habits
Boxing is Safer Than Cycling and Running on a Treadmill
55 Mins of Intense Action
Easy Online and App Scheduling
Over 55 Sessions a Week
Friendly Staff and Atmosphere
Weights, Cardio Machines, Kettlebells, TRX’s and More Included in Classes
Clean Showers and Towels Available
No Gimmicks, Just WORK
Ready? Then WTF
Please create an account to see our current schedule and package prices.
New Member Offer
WTF Experience Package
FREE WTF Boxing Gloves
How it Works: Create an account, buy our promo, schedule a class and upon your arrival we will give you your free gear.
*New Clients Only
Class and Schedule Overview
|630a Box Group||630a Box Group||630a Box Group|
|7a Box WORK||7a WORK||7a Box WORK||7a Box WORK||7a Box WORK||930a Box WORK||10a Box WORK|
|730a Box Group||730a Box Group||730a Box Group||730a Box Group||1030a Box Group 101||11a Box WORK|
|8a Box WORK||8a Box WORK||8a Box WORK||8a WORK||8a Box WORK||1030a Box WORK||1130a Box Group-Int|
|10a Box WORK||10a WORK||10a Box WORK||10a Box WORK||10a Box WORK||1130a Box Group-Int||12p Box WORK|
|1130a Box WORK||1130a Box WORK||1130a Box WORK||1130a Box WORK||1130a Box Group-Int||12p Box WORK|
|1p Box WORK||1p Box WORK||1p Box WORK||1p WORK||1p Box WORK||1130a Box WORK||1p WORK|
|545p Box WORK||545p Box WORK||545p WORK||545p WORK||545p Box WORK||1230p Box WORK|
|615p Box Group||615p Box Group||615p Box Group-Int||615p Box Group||545p Box Group-Int||1230p Fight|
|645p WORK||645p Box WORK||645p Box WORK||645p Box WORK||645p Box WORK||130p Box WORK|
|745p Box WORK||715p Box Group||745p Box WORK||745p Box WORK|
Back Boxing Studio
Where all our Box Work and Work classes take place.
Front Boxing Area
Where all the Boxing Group sessions take place
Advanced Boxing in the Ring
For Advanced sessions and Fight Classes
* = Not for beginner boxers
Box WORK – Our signature class, Boxing and fitness training with some of the hottest new fitness modalities in the market. (No Contact)
WORK – Hardcore circuit training class including Trx’s, dumbbells, kettle bells, and more to get you in fighting shape. (No Boxing)
Box Group – Focuses more on boxing techniques and gives you a more authentic training experience (Takes place in the Front Studio)
Box Group Int* – Intermediate- Advanced boxing technique work to take your boxing to a whole new level (Some Contact Involved)
Fight* – The name says it all, here we practice what you’ve learn in this controlled sparring environment (Obviously Alot of Contact DUH!)
Please create a free account for up to date class details
WTF People Are Saying
I love this gym! It is relaxed and everyone there means business when it comes to working out.
Amazing gym, amazing classes, amazing personal trainers! You will see results right away.
If you’re looking for an intense, high energy, sweaty workout, look no further. Work is the best!
The WTF TEAM
Alberto “El Jefe” Ortiz
Loves salsa, money and improving people’s boxing. Hates everyone.
Katelyn “Bad Mofo” Hyman
Loves food, puppies and WTF. Hates assholes, paying rent and baggy sweats.
Donovan “Chocolate Thunder” Jarvis
Loves thick girls, hip hop, and football. Hates Baseball, NYSC and girls with no booties.
Nikki “Swoosh” Campbell
Loves running, photography, and punching people. Hates working in an office, mornings, and guys who smell bad.
Victor “Moxie” Motta
Loves coronas, burpees and boxing. Hates annoying clients, getting his car towed and body fat.
Rob “The Loyal” Ovalle
Loves committed relationships, holding hands, and beating peoples asses. Hates plumbing, late cancellations and losing fights.
Eric “No Fatigue” Nieves
Loves jumping jacks, his daughter and yelling. Hates tardiness, wack comic book movies and punk ass bitches.
Amber “The Fabulous” Trejo
Loves power crunch bars, Instagram and talking. Hates the MTA, bad coffee and lazy training partners.
Jeff “Whoop Whoop” Williams
Loves fresh fruits, walks in the city, and his mom. Hates bullies, rude people and your mom.
Clint “West Coast” Paterson
Loves surfing, the hip-hop and Mexican food. Hates the winter, Starbucks and awkward silence.
Loves to keep it real, WTF and whooping ass. Hates the haters, bad energy and foam rolling.
Brian “Old School” Pedone
Loves his family, tech stuff, and Rocky 4. Hates wearing suits, bad software and smelly boxing gloves.
Frequently Asked Questions
Is WTF for me?
Are you a good person? If Yes, then you are welcomed. We have a strict Asshole-free policy in effect.
What should I wear to my WTF sessions?
Anything comfortable that covers all your private parts.
Where are you located?
636 Broadway on the 2nd floor between Bleecker and Houston in Downtown Noho New York City. How do you get there? Click Here to go to our contact page to see nearby subway stations.
Am I ready to join the intermediate and fight class?
Do you know how to wrap your own hands, slip/weave and truly know the difference between left and right? If yes, then you’re good to go.
Ready to Start?