Fitness for Everyone

**NOTE: KICKBOXING IS BACK

Check out the schedule below to see our recently added kickboxing classes. Learn real self defense and engage your whole body in an intense fighting workout. This class is all levels and will have you sweating through your shirt. You’ll only be sorry you didn’t try this out sooner.

 

WORK Train Fight offers high energy boxing-fitness-fusion bootcamp classes in New York City. We are located in the heart of Downtown New York at the intersection of Noho and Soho. The WTF boxing and circuit training method has proven to get our members fast results, INJURY FREE. What makes us different? Our instructors. They are all working personal trainers who train smart, understand injury prevention, and teach real moves. WORK’s boxing classes teach you something NEW: learn real boxing technique and self defense. With our small class size, you’ll never feel lost or on your own- get the benefits of personal training and community in one. WHY BOXING? Because it’s a non-stop calorie torching workout that is actually safer and better for your posture than being on a bike or running on a treadmill. Our uniquely constructed bootcamp studios– equipped with high end cardio machines, retractable heavy bags, kettle bells, TRX’s, plyo boxes, and free weights– combined with our great trainers, makes this the ideal place for you if you are serious about results.

 

Burn Up to 700 calories per Workout

No Experience? Perfect, No Bad Habits

Boxing is Better for Posture Than Cycling

Easier on the Joints than a Treadmill

55 mins of Intense Action

Easy Online and App Scheduling

Over 40 Sessions a Week

Friendly Staff and Atmosphere

Clean Showers and Towels Available

No Commitments, No Memberships

Affordable Packages

No Gimmicks, Just WORK

Ready?

Then WTF

 Join Now

Please create an account to see our current schedule and package prices.

 

New Member Offer

200x200hold

3 Boot Camp Sessions

$32

PLUS

FREE WTF Boxing Gloves

FREE WTF Hand Wraps

($160 value)

How it Works: Buy 1 session and schedule a class, upon your arrival mention this promo, and we will add 2 sessions to your account and give you your free gear.

*New Clients Only

Join Now

 

Class and Schedule Overview

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7a Box WORK7a WORK7a Box WORK7a WORK730a Box WORK1030a Box WORK11a Box WORK
8a WORK8a Box WORK8a Kick WORK8a Box WORK1p Box WORK1130a Box WORK12p Box WORK
1p Box WORK10a Box WORK1p Box WORK10a Box WORK545p Box WORK1130a Box Group-Int1p Kick WORK
545p Box WORK1p Kick WORK545p WORK1p WORK545p Box Group-Int1230p WORK
615p Box Group545p Box WORK615p Box Group-Int545p WORK
645p WORK615p Box Group645p Box WORK645p Box WORK
745p Box WORK645p Box WORK745p Kick WORK745p Kick WORK
715p Box Group
745p WORK

Box n Work – Our signature class, Boxing and fitness training with some of the hottest new fitness modalities in the market,

WORK – Crazy circuit training classes including Trx’s, dumbbells, kettle bells, and more to get those buns firm and abs on point.

Lunch Box – No there isn’t a sandwich in this box, instead come in at lunch to to punch stuff and lose calories instead.

Work Lunch – Lets meet at lunch time, bring a change clothes, deodorant, and some will power, you’re going to need it for this fitness class.

Box Group – Tons of punching + new age cardio machines + crazy trainers = Sh%t Getting Real.

Please create a free account for up to date class details

 

WTF People Are Saying About Our Boot Camps

WTF Boot Camp in Action.

Ready to Start?

3 Boot Camp Sessions, Free Gloves, and  Wraps for only $32

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