ALL LEVELS BOXING – A great combination of boxing suited for everyone and circuits that includes trx’s, kettle bells, skill mills and much more. No contact.
STRENGTH WORK – A FITNESS ONLY class, to improve your lifting techniques, increase your strength and challenge your endurance.
INTERMEDIATE/ADVANCED BOXING – These classes are more technique based using more advanced boxing moves. Some partner work involved.
BODY SPARRING – A safe introduction to the competitive side of boxing, this class is meant to ease you in with partner BODY ONLY sparring.
FIGHT – We have novice (intermediate) and open (advanced) class sparring sessions. This is where you get in the ring and test out your skills.
Monday – 7a, 8a, 5:45p, 6:15p, 6:45p, 7:15p, 7:45p
Tuesday – 7a, 8a, 12p, 5:45p, 6:15p, 6:45p, 7:15p, 7:45p
Wednesday – 7a, 8a, 10a, 5:45p, 6:15p, 6:45p, 7:15p, 7:45p
Thursday – 7a, 8a, 12p, 5:45p, 6:15p, 6:45p
Friday – 7a, 8a, 10a, 5:45p, 6:45p,
Saturday – 10a, 11a, 11:30a, 12p, 12:30p
Sunday – 10a, 11:30a, 12p, 12:30p
SEMI-BOXING 101 – Meant for those new to boxing, to feel comfortable in a setting of no more than 4 people.
SEMI-PRIVATE ALL – A combination of boxing with circuits training. 4 people max.
INTERMEDIATE/ADVANCED SEMI – These sessions are more technical and may involve partner work. 4 people max.
SEMI FIGHT – Test your skills in a much more controlled environment. 6 people max.
Monday – Friday 7a, 8a, 5:30p, 6p, 6:30p, 7p
Saturday/Sunday – 10a, 11a, 11:30a, 12p