Loading
Work Train Fight

WHY IS WORK TRAIN FIGHT THE BEST...

NOT JUST ANOTHER BAG CLASS
MULTIPLE STUDIOS IN ONE
CLASSES W/ 4 PEOPLE
YOU CAN STAY AFTER
CLEAN BUT NOT BOUGEE

BOXING CLASSES

5J6A3913-Edit

From beginner to advanced boxing; our boxing classes include a unique blend of shadow boxing, trainer mitt work, bag work, and strength training.

SEMI-PRIVATE TRAINING

TinaB-171207-3999

Get personalized small group training to perfect your boxing skills. These sessions are classes with a maximum of 4 people.

SPARRING CLASSES

Amber-FN

More than just another boxing boutique place. We offer many contact classes for those interested in taking their boxing to a competitive level.

A SCHEDULE THAT SUITS EVERYONE

OVER 70 SESSIONS A WEEK TO CHOOSE FROM.

CLASS DESCRIPTIONS

ALL LEVELS BOXING – A great combination of boxing suited for everyone and circuits that includes trx’s, kettle bells, skill mills and much more. No contact.

STRENGTH WORK – A FITNESS ONLY class, to improve your lifting techniques, increase your strength and challenge your endurance.

INTERMEDIATE/ADVANCED BOXING – These classes are more technique based using more advanced boxing moves. Some partner work involved.

BODY SPARRING  РA safe introduction to the competitive side of boxing, this class is meant to ease you in with partner BODY ONLY sparring.

FIGHT – We have novice (intermediate) and open (advanced) class sparring sessions. This is where you get in the ring and test out your skills.

CLASS SCHEDULE

Monday – 7a, 8a, 5:45p, 6:15p, 6:45p, 7:15p, 7:45p
Tuesday – 7a, 8a, 12p, 5:45p, 6:15p, 6:45p, 7:15p, 7:45p
Wednesday – 7a, 8a, 10a, 5:45p, 6:15p, 6:45p, 7:15p, 7:45p
Thursday – 7a, 8a, 12p, 5:45p, 6:15p, 6:45p
Friday – 7a, 8a, 10a, 5:45p, 6:45p,
Saturday – 10a, 11a, 11:30a, 12p, 12:30p
Sunday – 10a, 11:30a, 12p, 12:30p

SEMI-PRIVATE TYPES

SEMI-BOXING 101 – Meant for those new to boxing, to feel comfortable in a setting of no more than 4 people.

SEMI-PRIVATE ALL – A combination of boxing with circuits training. 4 people max.

INTERMEDIATE/ADVANCED SEMI – These sessions are more technical and may involve partner work. 4 people max.

SEMI FIGHT – Test your skills in a much more controlled environment. 6 people max.

SEMI-PRIVATE SCHEDULE

Monday – Friday 7a, 8a, 5:30p, 6p, 6:30p, 7p
Saturday/Sunday – 10a, 11a, 11:30a, 12p

Create an account to view up to date schedule and exact class offerings and their specific times.