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Work Train Fight

Mark “Glutes & Guts” Sayer

Trainer, Instructor

TECHNICAL 80%
FITNESS 80%
BEARD 85%
Mark

Get to know "Glutes & Guts"

Instagram Handle @sayerfit

Hometown Houston, TX

Favorite Boxer Jack Dempsey

If you were a drink… Coffee: might as well be since I don’t function without it.

What Your Mascot Would Be River Otter

Favorite Dog Breed? Husky

Comic Book Character You Relate To The Most The Punisher

Favorite Body part About Yourself? Upper Back

One word to describe your personality Dichotomy

Walkout Song

Mark's Schedule

Thursday

6:30am Box Group