Work Train Fight offers the Best Boxing Fitness Classes in New York City. The WTF boxing and circuit training method has proven to get our members fast results, INJURY FREE. WTF’s boxing classes teach you something NEW: learn real boxing technique and self defense. WHY BOXING? Because it’s a non-stop calorie torching workout that does not further aggravate the lower body and is fun to learn.
Burn 700 Calories or More per Workout
No Experience? Perfect, No Bad Habits
Boxing is Safer Than Cycling and Running on a Treadmill
55 Mins of Intense Action
Easy Online and App Scheduling
Over 55 Sessions a Week
Friendly Staff and Atmosphere
Weights, Cardio Machines, Kettlebells, TRX’s and More Included in Classes
Clean Showers and Towels Available
No Gimmicks, Just WORK
Ready? Then WTF
Please create an account to see our current schedule and package prices.
Work Train Fight offers the most diverse classes, workouts, instructors and methods for getting you to your goal.
Get a crazy workout with our High Intensity Bootcamp Classes that emphasize boxing technique and strength training in a group setting, with sessions as low as $26.
Want to train with friends or save money on training? Share the hour with a maximum of 4 people and perfect your boxing skills while learning proper strength training as well. Our Semi-Private training program is for you with sessions as low as $47.
Get individualized attention to improve your boxing and strength training technique with one other person – have your friend sign up or make a new friend, with sessions as low as $60.
New Member Offer
Try Bootcamp Classes, Partner and Semi-Private Training with our Experience WTF Promo Only $97
1 Month of Daily Classes
2 Semi-Private Training Sessions
1 Partner Training Session
Free WTF Hand Wraps
*New Clients Only
Take your Boxing Game to a New Level
Get to practice with other members
We accommodate all different levels
Back Boxing Studio
Where all Box Work and Work classes happen
Front Boxing Area
Where all the Boxing Group sessions take place
Advanced Boxing in the Ring
For Advanced sessions and Fight Classes
Box WORK – Our signature class, Boxing and fitness training with some of the hottest new fitness modalities in the market. (No Contact)
WORK – Hardcore circuit training class including Trx’s, dumbbells, kettle bells, and more to get you in fighting shape. (No Boxing)
Box Group – Focuses more on boxing techniques and gives you a more authentic training experience (Takes place in the Front Studio)
Box Group Int* – Intermediate- Advanced boxing technique work to take your boxing to a whole new level (Some Contact Involved)
Fight* – The name says it all, here we practice what you’ve learn in this controlled sparring environment (Obviously A lot of Contact DUH!)
* = Not for beginner boxers
Please create a free account for up to date class details
WTF People Are Saying
All the trainers I have met there have always been nice. This place is unpretentious and if you really want to learn how to box they take the time to help teach you.
I come here to sweat (a lot), punch things, and get an all around great workout that leaves me feeling stronger and more empowered at the end of my one hour.
If you want an experience that’s fun, challenging, and be part of a group that genuinely love what they do and that will support you, then I highly recommend this place.
Ready to WTF?
1 Partner Training, 2 Semi-Private Sessions, 1 Month of Classes + FREE WTF Wraps
All For Only $97
How It WORKS:
- Sign up for an account below
- Login to your new account and purchase the package or promo you would like (New Clients Only)
- Sign up for a session. (New to boxing? Please Sign-up for a Partner Training Session FIRST)
- Upon arrival check-in and pick up your WTF Boxing Hand Wraps.
- Get Your Ass Kicked, Crawl Home, and Sign-up again.