Work Train Fight

Not another boring heavy bag gym we specialize in personal attention

WTF Promo & Membership
WTF In Action

Sneak Peak of WTF in Action!

WORK TRAIN FIGHT is a boxing and strength training gym in SoHo|NoHo New York City. We offer boxing classes, personal training and access to our facility. All are welcomed; from fitness boxing to professional boxers, WTF is right for you.
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The Perfect Boxing Gym

Not too Hardcore, Not too Boujee

Experienced trainers only
Beautiful 10,000 sq/ft facility
We combine boxing & strength training
Large ring & tons of heavy bags
High-end strength equipment
Free towel/glove rentals

Build Endurance & Burn Fat through Boxing
/ WTF Features

Strength Train – Prevent Injuries, Correct Posture & Get Strong
/ WTF Features

Fight Nights – Test Your Skills
/ WTF Features

Give Back – Get Involved In Our Youth Program
/ WTF Features

State Of The Art – Modern Facility
/ WTF Features
2023 Promotions

Choose your Promo

2023 Classes | Gym | Session Promo

Rolls Over to $220

$120
Gym Access Promo

Rolls Over to $160

$99
3 Personal Sessions

Boxing or Strength

$175
How it Works
Create Account, Purchase Promo & Book Online
*New Members Only

HURRY! OFFER ENDS SOON!

The Trainers

We come in all colors, shapes & attitudes

Our well educated trainers will give you results, teach you boxing and keep you motivated.
We work with ALL demographics. We can always modify exercises in classes and especially in private sessions to accommodate injuries. We are here to keep you motivated through boxing while promoting strength and health by offering personalized fitness
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Work Train Fight trainers conducting boxing training session
Work Train Fight trainers hold mitts for you in every boxing class, mitt work is what makes us stand apart from the rest.
Work Train Fight trainer providing guidance for strength training

Experienced Trainers


Our trainers are both experienced in boxing and in fitness. we take our education very seriously, but also know that the most important about our passion in connecting with you.

We hold Mitts


Our trainers actually hold mitts for you in every class. mitt work is what makes us stand apart from the rest, sure its tiring, but you love punching us.

The Perfect Circuit


From beginner to advanced boxing; our boxing classes include a unique blend of shadow boxing, trainer mitt work, bag work, and strength training.

Class Description & Schedule

All Level Boxing
A great combination of boxing suited for everyone and circuits that includes trx’s, kettle bells, skill mills and much more. No contact.
Strength Work
A FITNESS ONLY class, to improve your lifting techniques, increase your strength and challenge your endurance.
Intermediate / Advanced Boxing
These classes are more technique based using more advanced boxing moves. Some partner work involved.
Body Sparring
A safe introduction to the competitive side of boxing, this class is meant to ease you in with partner BODY ONLY sparring.
Fight
We have novice (intermediate) and open (advanced) class sparring sessions. This is where you get in the ring and test out your skills.
Mon
8a Box All
Nikki

12p Box All
Kate

5:45p Box All
Evan

6:15p Box Int
Nikki

6:45p Box All
Donovan

Tue
7a Box All
Donovan

8a Box All
David

12p Box All
Greg

5:45p Box Int
Donovan

6:15p Box All
Nikki

6:45p Box All
Aaron

Wed
8a Box All
Alberto

12p Box All
Nikki

5:45p Kick
Clint

6:15p Box Int
Evan

6:45p Box All
Kate

Thu
7a Box All
David

8a Box All
Nikki

12p Box All
Greg

5:45p Intro Spar
Donovan

6:15p Box All
Greg

6:30p Fight
Evan

6:45 Strength
Kate

Fri
8a Box All
Donovan

12p Box 101
Jenna

5:45p Box All
Evan

Sat
10a Strength
Kate

11p Fight
Danny

11p Box 101
Randy

12p Box All
Greg

Sun
11a Box All
Kate

12p Box All
KAte

Check Out A WTF Circuit

Can't Make It In?

Take a 3D Tour of WTF

Learn Online Now!

Can't Make It In?

We put together countless videos for you to learn boxing online, enjoy!
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Learn

How To Wrap Your Hands

Learn

Stance and Rhythm

Learn

How To Jab

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Frequently Asked Questions

Is boxing at WTF for me?
Do you have arms and are NOT an ASSHOLE? If yes, then yup, our boxing program will make you stronger physically, mentally and spiritually.
What should I wear?
All clothes are accepted, but we recommend anything comfy that handles sweat well. Oh wait, we lied, NO ROMPERS allowed, you will get kicked out.
Do you provide boxing gear?
Yes, we are not one of those crappy studio places that charge you for air. We offer use of our NON SMELLY boxing gloves for FREE.
Do you have showers and towel service?
Yes & Yes. We are located in a bougie part of NYC, we need to make sure you look sexy AF when you leave this place, we don’t want you running into your ex looking disheveled.
How do I get there?
You can walk, run, bike, crawl, or Uber to 636 Broadway. But via mass transit, you can take the 6 to Bleecker street, the B,D,F,M to Broadway/Lafayette, or the R,W to Prince Street.
What makes wtf special?
We love what we do, we’re professional (ish*), we run a youth charity program and we really love dogs. Downside, we drink wayyy too much.