Can you extend your arms? Then yes. Boxing is a full body workout – you obviously use your arms, but also you use your core to twist, and your legs to move and to help with defense. Boxing also provides mental stimulation – it is not the same repetitive workout. We have seen people fall in love with the sport, which ultimately gets them to workout regularly because they want to box better.
We combine real boxing with real strength training at our state of the art facility with 2 studios, a full gym with the latest equipment, amenities, showers and free towel and glove rental. Trainers give individual attention and hold mitts in every single boxing class and session. We also offer a genuine community of trainers, staff and members who care and support one another – but also know how to have fun.
Comfortable clothing and shoes that you can move in, as long as it covers your private parts.
We provide glove rentals for everyone. We recommend wearing your own hand wraps for each boxing session – you can purchase our signature WTF wraps here or bring your own (because sharing sweat is gross!).
We have full size locker rooms with several showers and amenities for you to clean up after your intense session.
Do you know how to wrap your own hands? Do you know how to slip and weave – and truly know the difference between the two? That’s a start. Our intermediate classes build on the basics and start incorporating pivots, footwork and partner drills. Our advanced classes will teach you more advanced techniques and mix in some body contact drills. When you’re comfortable with all of that, you might decide you’re ready join our fight classes. It varies for everyone, so do what you’re comfortable with!
We are located at 636 Broadway, 2nd Floor on the corner of Bleecker Street and Broadway in NoHo, Manhattan. You can get here easily by the following trains: 6 Train to Bleecker Street, B/D/F/M Trains to Broadway-Lafayette, R/W Trains to Prince Street.
We understand s*** happens, check out our cancellation policies for each type of session below:
• Classes: 1-hour cancellation policy or $10 no-show fee
• Semi-Private Training Sessions: 6-hour cancellation policy or your session is forfeited for that month
Our membership is month-to-month, you can cancel at any time!
Excellent, excellent gym. Great vibe/energy, warm staff, skilled trainers, wide variety of equipment and the owner does a lot of outreach to disadvantaged communities. Highly recommended.
Work Train Fight is the best boxing gym in the city (and I've tried them all). I personally come for the intense cardio and mental / physical push I feel during each class. The staff of experienced trainers are professional, pleasant, humorous, and always welcoming. Classes are organized and structured, offering techniques and training for every level. I just love this place!
This gym IS everything. Whether you are a complete beginner who wants to actually learn how to box or if you're experienced and want to get a challenging workout in, you can definitely find what works for you at WTF. The community at WTF is what makes everything come together - it's always a good time and everyone is genuinely friendly and welcoming. Essentially, WTF is the real deal.
Work Train Fight is the absolute bomb diggidy of a gym. The facilities are great but the staff is what keeps me coming back. These guys are superb. People are friendly and welcoming, no matter your level. Obsessed!! No nonsense workout, love love this place!
WTF is the best gym in the city. From the amazing trainers, to the incredibly sexy facility, to the best workout you can get in NYC. You will not find a better gym with better people anywhere in the city. It's also a much better membership deal financially than most gyms in the city. They also cater to all fitness/boxing experience levels - so that you can grow and master new skills over time. Just be forewarned, you're gonna get addicted!