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Lil’ Gym vs The World

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Fitness has the ability to do so much good, but instead it is constantly being wasted on Instagram selfies, sex, and ego. The potential we have as a fitness community is limitless- we have the ability to influence other influencers. This is more powerful than money, but somewhere along the way we lost ourselves. Instead of spreading […]

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Why You Have To Be An Asshole To Be Fit

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And I bet by the end of this post, you’ll agree with me. I’ve been training mofo’s for a long time now, and I’ve heard it all. Almost always, during the first few sessions with a client, I encounter this question: “Can you help with my diet plan?”. Having heard this request hundreds of times before, I can’t help the sarcastic […]

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