Fitness for Everyone
WORK Train Fight offers high energy boxing-fitness-fusion bootcamp classes in New York City. We are located in the heart of Downtown New York at the intersection of Noho and Soho. The WTF boxing and circuit training method has proven to get our members fast results, INJURY FREE. What makes us different? Our instructors. They are all working personal trainers who train smart, understand injury prevention, and teach real moves. WORK’s boxing classes teach you something NEW: learn real boxing technique and self defense. With our small class size, you’ll never feel lost or on your own- get the benefits of personal training and community in one. WHY BOXING? Because it’s a non-stop calorie torching workout that is actually safer and better for your posture than being on a bike or running on a treadmill. Our uniquely constructed bootcamp studios– equipped with high end cardio machines, retractable heavy bags, kettle bells, TRX’s, plyo boxes, and free weights– combined with our great trainers, makes this the ideal place for you if you are serious about results.
ONE PUNCH AT A TIME
Boxing will work your arms, core, legs with its constant punching, twisting, and ducking. Burn fat while doing something fun.
MORE THAN JUST A GYM
Cardio is not enough, we use the best fitness equipment to get your body tone and lean. Our circuits can not be done in your gym.
Our instructors are passionate, motivated and innovative about what they do, changing lives. Need proof? Check out our Yelp Page.
Burn Up to 700 calories per Workout
No Experience? Perfect, No Bad Habits
Boxing is Better for Posture Than Cycling
Easier on the Joints than a Treadmill
55 mins of Intense Action
Easy Online and App Scheduling
Over 40 Sessions a Week
Friendly Staff and Atmosphere
Clean Showers and Towels Available
No Commitments, No Memberships
No Gimmicks, Just WORK
Please create an account to see our current schedule and package prices.
New Member Offer
3 Boot Camp Sessions
FREE WTF Boxing Gloves
FREE WTF Hand Wraps
How it Works: Buy 1 session and schedule a class, upon your arrival mention this promo, and we will add 2 sessions to your account and give you your free gear.
*New Clients Only
Class and Schedule Overview
|7a Box n Work||7a WORK||7a Box n Work||7a WORK||730a Box n Work||1030a Box n Work||11a Box n Work|
|8a WORK||8a Box n Work||8a Kick n WORK||8a Box n Work||1p Box n Work||1130a Box n Work||12p Box n Work|
|1p Box N Work||10a Box n Work||1p Box n Work||10a Box n Work||545p Box n Work||1130a Box Group-Int||1p Kick n WORK|
|545p Box n Work||1p Kick N Work||545p WORK||1p WORK||545p Box Group-Int|
|615p Box Group||545p Box n Work||615p Box Group-Int||545p WORK|
|645p WORK||645p Box n Work||645p Box N Work||645p Box n Work|
|745p Box n Work||645p Box Group||745p Kick n Work||745p Kick n Work|
INT = No first time boxers please*
Box n Work – Our signature class, Boxing and fitness training with some of the hottest new fitness modalities in the market.
WORK – Hardcore circuit training class including Trx’s, dumbbells, kettle bells, and more to get you shredded fast.
Kick n Work - Punches, knees, elbows, and kicks along with our killer circuit training work outs.
Box Group – Tons of punching + new age cardio machines + crazy trainers = Sh%t Getting Real. (Held by the Boxing Ring)
Please create a free account for up to date class details
WTF People Are Saying About Our Boot Camps
I love this gym! It is relaxed and everyone there means business when it comes to working out.
Amazing gym, amazing classes, amazing personal trainers! You will see results right away.
If you’re looking for an intense, high energy, sweaty workout, look no further. Work is the best!
WTF Boot Camp in Action.
3 Boot Camp Sessions, Free Gloves, and Wraps for only $32