The WTF Experience

WORK Train Fight offers the Best Boxing Fitness Classes in NYC. We are located at 636 Broadway between Bleecker and Houston and in the heart of Downtown New York City at the intersection of Noho and Soho. The WTF boxing and circuit training method has proven to get our members fast results, INJURY FREE. What makes us different? Our instructors. They are all working personal trainers who train smart, understand injury prevention, and teach real moves. WORK’s boxing classes teach you something NEW: learn real boxing technique and self defense. With our small class size, you’ll never feel lost or on your own- get the benefits of personal training and community in one. WHY BOXING? Because it’s a non-stop calorie torching workout that is actually safer and better for your posture than being on a bike or running on a treadmill. Our uniquely constructed bootcamp studios– equipped with high end cardio machines, retractable heavy bags, kettle bells, TRX’s, plyo boxes, and free weights– combined with our great trainers, makes this the ideal place for you if you are serious about results.


Burn 700 calories or more per Workout

No Experience? Perfect, No Bad Habits

Boxing is Better for Posture Than Cycling

Easier on your Joints than a Treadmill

55 mins of Intense Action

Easy Online and App Scheduling

Over 50 Sessions a Week

Friendly Staff and Atmosphere

Clean Showers and Towels Available

No Commitments, No Memberships

Affordable Packages

No Gimmicks, Just WORK


Then WTF

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Please create an account to see our current schedule and package prices.


New Member Offer


3 Boot Camp Sessions



FREE WTF Boxing Gloves

($160 value)

How it Works: Create an account, buy our promo, schedule a class and upon your arrival we will give you your free gear.

*New Clients Only

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Class and Schedule Overview

7a Box WORK7a WORK7a Box WORK7a Box WORK7a Box WORK1030a Box WORK11a Box WORK
1130a Box Group-Int1130a Box Group-Int
8a Box WORK8a Box WORK8a Box WORK8a WORK8a Box WORK1130a Box WORK12p Box WORK
10a Box WORK10a WORK10a Box WORK10a Box WORK10a Box WORK1230p Box WORK1p WORK
1p Box WORK1p Box WORK1p Box WORK1p WORK1p Box WORK1230p Fight
545p Box WORK545p Box WORK545p WORK545p WORK545p Box WORK130p Box WORK
615p Box Group615p Box Group615p Box Group-Int615p Box Group545p Box Group-Int
645p WORK645p Box WORK645p Box WORK645p Box WORK645p Box WORK
745p Box WORK715p Box Group745p Box WORK745p Box WORK
745p WORK
* = Not for beginner boxers

Box WORK – Our signature class, Boxing and fitness training with some of the hottest new fitness modalities in the market. (No Contact)

WORK –  Hardcore circuit training class including Trx’s, dumbbells, kettle bells, and more to get you in fighting shape. (No Boxing)

Box Group – Focuses more on boxing techniques and gives you a more authentic training experience (Takes place in the Front Studio)

Box Group Int* – Intermediate- Advanced boxing technique work to take your boxing to a whole new level (Some Contact Involved)

Fight* – The name says it all, here we practice what you’ve learn in this controlled sparring environment (Obviously Alot of Contact DUH!)


Please create a free account for up to date class details

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WTF People Are Saying About Our Boot Camps

Frequently Asked Questions

Is WTF for me?

Are you a good person? Then Yes, you are very much welcomed here. Are you an asshole or prima donna? Then  NO, you would not make it here at WTF.

What should I wear to my WTF session?

Anything that covers all your private parts and you are comfortable sweating in. 

Where are you located?

636 Broadway on the 2nd floor between Bleecker and Houston in Downtown Noho New York City. How do you get there? Click Here to go to our contact page to see nearby subway stations.

Am I ready to join the intermediate and fight class?

Do you know how to wrap your own hands, slip/weave and truly know the difference between left and right? If the answer to any of those questions is no, then NO you are not ready.