The WTF Experience
WORK Train Fight offers the Best Boxing Fitness Classes in NYC. We are located at 636 Broadway between Bleecker and Houston and in the heart of Downtown New York City at the intersection of Noho and Soho. The WTF boxing and circuit training method has proven to get our members fast results, INJURY FREE. What makes us different? Our instructors. They are all working personal trainers who train smart, understand injury prevention, and teach real moves. WORK’s boxing classes teach you something NEW: learn real boxing technique and self defense. With our small class size, you’ll never feel lost or on your own- get the benefits of personal training and community in one. WHY BOXING? Because it’s a non-stop calorie torching workout that is actually safer and better for your posture than being on a bike or running on a treadmill. Our uniquely constructed bootcamp studios– equipped with high end cardio machines, retractable heavy bags, kettle bells, TRX’s, plyo boxes, and free weights– combined with our great trainers, makes this the ideal place for you if you are serious about results.
Boxing Classes NYC
Boxing will work your arms, core, legs with its constant punching, twisting, and ducking. Burn fat while doing something fun.
Boot Camp Style Fitness
Cardio is not enough, we use the best fitness equipment to get your body tone and lean. Our circuits can not be done in your gym.
The Best Trainers
Our instructors are passionate, motivated and innovative about what they do, changing lives. Need proof? Check out our Yelp Page.
Burn 700 calories or more per Workout
No Experience? Perfect, No Bad Habits
Boxing is Better for Posture Than Cycling
Easier on your Joints than a Treadmill
55 mins of Intense Action
Easy Online and App Scheduling
Over 50 Sessions a Week
Friendly Staff and Atmosphere
Clean Showers and Towels Available
No Commitments, No Memberships
No Gimmicks, Just WORK
Please create an account to see our current schedule and package prices.
New Member Offer
3 Boot Camp Sessions
FREE WTF Boxing Gloves
How it Works: Create an account, buy our promo, schedule a class and upon your arrival we will give you your free gear.
*New Clients Only
Class and Schedule Overview
|7a Box WORK||7a WORK||7a Box WORK||7a Box WORK||7a Box WORK||1030a Box WORK||11a Box WORK|
|1130a Box Group-Int||1130a Box Group-Int|
|8a Box WORK||8a Box WORK||8a Box WORK||8a WORK||8a Box WORK||1130a Box WORK||12p Box WORK|
|10a Box WORK||10a WORK||10a Box WORK||10a Box WORK||10a Box WORK||1230p Box WORK||1p WORK|
|1p Box WORK||1p Box WORK||1p Box WORK||1p WORK||1p Box WORK||1230p Fight|
|545p Box WORK||545p Box WORK||545p WORK||545p WORK||545p Box WORK||130p Box WORK|
|615p Box Group||615p Box Group||615p Box Group-Int||615p Box Group||545p Box Group-Int|
|645p WORK||645p Box WORK||645p Box WORK||645p Box WORK||645p Box WORK|
|745p Box WORK||715p Box Group||745p Box WORK||745p Box WORK|
Main Boxing Studio
Where all our Box Work and Work classes take place.
Group Boxing Training Area
Where all the Boxing Group sessions take place
Advanced Boxing in the Ring
For Advanced sessions and Fight Classes
* = Not for beginner boxers
Box WORK – Our signature class, Boxing and fitness training with some of the hottest new fitness modalities in the market. (No Contact)
WORK – Hardcore circuit training class including Trx’s, dumbbells, kettle bells, and more to get you in fighting shape. (No Boxing)
Box Group – Focuses more on boxing techniques and gives you a more authentic training experience (Takes place in the Front Studio)
Box Group Int* – Intermediate- Advanced boxing technique work to take your boxing to a whole new level (Some Contact Involved)
Fight* – The name says it all, here we practice what you’ve learn in this controlled sparring environment (Obviously Alot of Contact DUH!)
Please create a free account for up to date class details
WTF People Are Saying About Our Boot Camps
I love this gym! It is relaxed and everyone there means business when it comes to working out.
Amazing gym, amazing classes, amazing personal trainers! You will see results right away.
If you’re looking for an intense, high energy, sweaty workout, look no further. Work is the best!
Frequently Asked Questions
Is WTF for me?
Are you a good person? Then Yes, you are very much welcomed here. Are you an asshole or prima donna? Then NO, you would not make it here at WTF.
What should I wear to my WTF session?
Anything that covers all your private parts and you are comfortable sweating in.
Where are you located?
636 Broadway on the 2nd floor between Bleecker and Houston in Downtown Noho New York City. How do you get there? Click Here to go to our contact page to see nearby subway stations.
Am I ready to join the intermediate and fight class?
Do you know how to wrap your own hands, slip/weave and truly know the difference between left and right? If the answer to any of those questions is no, then NO you are not ready.