It’s Never Too Late to Throw Your First Punch.
Low-impact boxing, coached one-on-one at your pace. Get steadier on your feet, sharper in your mind, and stronger every week, and have a great time doing it.
Your first private training session with a WTF coach is FREE.
Claim My Free Session Call 646-727-4660- Low Impact
- No Experience Needed
- No Getting Hit
- No Contracts
One Hour. One Coach. Just You.
No crowded class, no pressure, no one yelling at you. You get a private session with a WTF coach who learns your body, your goals, and any old injuries, then builds a workout around you.
- Private 1-on-1 session with a boxing coach$135
- Balance & mobility check-inIncluded
- Learn your stance, footwork & first punches on the mittsIncluded
- Gloves, wraps & towel providedIncluded
- Tour of the gym + a plan for what’s nextIncluded
One free session per new member. Limited spots each week.
The Workout That Keeps Giving Back
Boxing isn’t about getting in the ring. It’s one of the best all-around workouts for staying strong, steady, and independent, and it’s a lot more fun than a treadmill.
Low Impact, Big Results
No jumping, no pounding. Punching the mitts and bag works your whole body while staying easy on knees, hips, and back.
Better Balance
Boxing footwork trains you to shift your weight, pivot, and stay grounded. Those are the skills that help prevent falls.
Coordination & Reflexes
Every combo connects your eyes, hands, and feet. Your reaction time gets quicker, in the gym and out of it.
A Sharper Mind
Remembering combinations and reacting to your coach keeps your brain working as hard as your body.
Strength & Heart Health
Rounds of punching, light weights, and core work build muscle and get your heart pumping, all scaled to you.
Seriously Fun
There’s nothing like landing a clean 1-2 on the mitts. Members leave laughing, sweating, and feeling like a champ.
Built Around Your Body
- Book your free sessionPick a time that works for you. Mornings and midday are usually quieter.
- Meet your coachTell us about your goals, your health, and anything we should work around.
- Learn the basicsStance, footwork, and your first punches on the mitts, at a pace that feels right.
- Leave with a planYour coach shows you the best way to keep going, whether that’s private sessions, classes, or both.
Coaches Who Adapt to You
Every WTF coach finishes a 7–9 month internal training program in technique, fitness, and injury prevention. You get real-time feedback every round, so you always know you’re doing it right.
Join 1,800+ Members Who Feel Stronger
Frequently Asked
Am I too old to start boxing?
Nope. We train members in their 50s, 60s, 70s and beyond. Your coach scales every drill to your fitness level, so you start where you are and build from there.
Will I get hit?
No. Fitness boxing at WTF means hitting mitts and bags, not people. There is no sparring unless you ask for it.
I have bad knees / a bad back / an old injury. Can I still do this?
Usually, yes. Tell your coach about it and we’ll work around it. If you have a heart condition or another medical concern, check with your doctor before starting any new exercise program.
Do I need any experience or gear?
No experience needed. Gloves, wraps, and towels are provided. Just wear something comfortable that you can move and sweat in, plus sneakers.
What happens after my free session?
Your coach will suggest what fits you best, like private sessions, classes, or a mix of both. There’s no pressure and no contracts.
Where are you?
636 Broadway, 2nd Floor, NYC (SoHo/NoHo). Take the 6 to Bleecker St, the B/D/F/M to Broadway–Lafayette, or the R/W to Prince St.
Feel Like a Champion at Any Age
Your first private session is on us. Come see why WTF has been NYC’s boxing club for every level since 2009.
Claim My Free SessionPrefer to talk first? Call 646-727-4660 or email Info@WorkTrainFight.com